Saturday, February 28, 2015

Pinterest: 5 Best Ab Workouts f

http://ift.tt/1BrUnP0


5 Best Ab Workouts for Men on the Road to Build Six Pack #sixpack #menworkouts






http://ift.tt/1LZnB9k

Pinterest: Abs Workout To Get A

http://ift.tt/1LZnCK9


Abs Workout To Get A Six PackAbs are loved from men and women. Men think that getting a six pack abs is impossible. But fortunately it is possible with good nutrition and dedication. Let's put emphasis on nutrition!






http://ift.tt/1BrUnyy

Pinterest: How To Get Ripped in

http://ift.tt/1BrUnyF


How To Get Ripped in Two Simple Steps Infographic






http://ift.tt/1LZnACi

Pinterest: Article about a 12-w

http://ift.tt/1vMjMSB


Article about a 12-week fat busting regime which you can slyly leave in front of your other half! ;)






http://ift.tt/1GBAnK0

Pinterest: This is the first st

http://ift.tt/1vMjMSt


This is the first step in getting the toned stomach you've always wanted.






http://ift.tt/1GBApS1

Pinterest: It is extremely desi

http://ift.tt/1DsGTBV


It is extremely desirable to have a good looking physique. So Here are the top 5 Best Ab Workouts for Men. Take a Look at these Best Ab Workouts for Men.






http://ift.tt/1GBAnJO

Pinterest: Best ab workout ever

http://ift.tt/1vMjMBX


Best ab workout ever!






http://ift.tt/1GBApBF

Pinterest: Abs/Core Workout. Ge

http://ift.tt/1vMjLOt


Abs/Core Workout. Get in shape!! Start your free month now!!! Cancel anytime.#fitness #workout #health#exercise #onlinefitness






http://ift.tt/1GBApBz

Pinterest: Medicine ball Ab wor

http://ift.tt/1vMjMlv


Medicine ball Ab workout.






http://ift.tt/1GBApBo

Pinterest: Ball workout 3

http://ift.tt/1vMjM5c


Ball workout 3






http://ift.tt/1GBAntg

Pinterest: Chest + Biceps Worko

http://ift.tt/1vMjM57


Chest + Biceps Workout






http://ift.tt/1GBAmpn

Pinterest: Ball Workout (Chest

http://ift.tt/1GBAncL


Ball Workout (Chest - Biceps - Triceps - Back)






http://ift.tt/1vMjLhB

Pinterest: 10 Dynamic Warm-Up E

http://ift.tt/1vMjLht


10 Dynamic Warm-Up Exercises to Prime You for Your Workout






http://ift.tt/1GBAmpe

Pinterest: Week 1: Run one minu

http://ift.tt/1vMjJ9q


Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat






http://ift.tt/1GBAmWq

Pinterest: 10 sets of 10 every

http://ift.tt/1GBAm8P


10 sets of 10 every day






http://ift.tt/1vMjJ9e

Pinterest: The 8-Minute Better-

http://ift.tt/1GBAm8F


The 8-Minute Better-Back Workout






http://ift.tt/1vMjL0X

Pinterest: Five Minute Plank Wo

http://ift.tt/1GBAmFV


Five Minute Plank Workout /works: Abs, chest, glutes, lower back, core. #fitness #workout #workoutroutine #fitspiration






http://ift.tt/1vMjL0R

Pinterest: ANATOMY OF A WORKOUT

http://ift.tt/1GBAmFP


ANATOMY OF A WORKOUT - CHEST Workout






http://ift.tt/1vMjKKB

Pinterest: This 10min workout i

http://ift.tt/1GBAjKf


This 10min workout is brutal! Dont just try it once, you need to see it through for at least 6 weeks before you start noticing anything...






http://ift.tt/1vMjKKu

Pinterest: AR500 Armor Tactical

http://ift.tt/1GBAjK4


AR500 Armor Tactical EPIK (IFAK) Review We have discussed the importance of carrying a true trauma kit. Not a boo boo kit, or a basic first aid kit. First Aid kits are useful and you should be keeping one in your car especially if you’re a parent. However we are talking about a true trauma kit that is designed to deal with potentially fatal injuries associated with gun shot wounds or massive trauma.






http://ift.tt/1vMjKu7

Pinterest: What to Do About Ani

http://ift.tt/1G53TKL


What to Do About Animal Bites | Emergency preparedness tips at survivallife.com #emergencypreparedness #disasterpreparedness #survival






http://ift.tt/1zt3hpZ

Pinterest: NOTE chemlights, CAT

http://ift.tt/1zt3hpT


NOTE chemlights, CAT, medical shears, pouch placement






http://ift.tt/1G53W9p

Pinterest: FNH Scar-17, Glock,a

http://ift.tt/1G53W9f


FNH Scar-17, Glock,and Plate Carrier






http://ift.tt/1zt3j0O

Pinterest: Build your own solar

http://ift.tt/1zt3h9m


Build your own solar panels...Good to know How






http://ift.tt/1G53W9d

Pinterest: How To Quickly Build

http://ift.tt/1zt3h9e


How To Quickly Build A Survival Oven Using Dirt, Water And Sticks






http://ift.tt/1G53VSR

Pinterest: Are you guilty of th

http://ift.tt/1zt3iu0


Are you guilty of these pushup saboteurs? #pushup #exercise #fitness http://ift.tt/1G53VSH






http://ift.tt/1zt3iKg

The Promise and Peril of Digital Technology





February 28, 2015





Since the dawn of recorded history (and likely before), pundits and pontificators have warned of the promise and peril of new technologies. I recently had occasion to reflect on the dualistic nature of technology firsthand when faced with the dilemma of how to spend a few hours of free time the other evening.








Подробнее о "The Promise and Peril of Digital Technology" →

6 Social Media Practices That Boost SEO





February 28, 2015





The practices of Social Media Marketing, or SMM, and Search Engine Optimization, or SEO, are two strategies that are associated to each other in a number of ways. They are both strategies that have their prime focus on developing an alluring identity for the brand, which helps in attracting visitors naturally.








Подробнее о "6 Social Media Practices That Boost SEO" →

How Important Is It To Refresh Your Social Media Strategy?





February 28, 2015





It is essential that businesses make the most out of their social media offerings. Whether it is Twitter, Facebook or LinkedIn; these sources can provide a useful outlet for sales as well as customer feedback. However, if you are not making the most out of them this can cause significant hindrances and you may have to review your social media use and the ways in which your business can refresh your social media strategy. Are you getting the most out of your social media?








Подробнее о "How Important Is It To Refresh Your Social Media Strategy?" →

3 Proven Ways to Reach Your Blog Audiences





February 28, 2015





The classic Buddhist koan comes to mind: If a tree crashes down in the middle of a forest and there is no one around to witness it, does it make a sound? In the same way, if you blog but no one reads your blog, is it blog marketing? You could argue, of course, that you are going through the motions of blog marketing and so you must be engaged in blog marketing.








Подробнее о "3 Proven Ways to Reach Your Blog Audiences" →

How Mobile Gaming Changed and Where It's Going





February 28, 2015





Will mobile gaming ever kill the console? Consumers in the US are still using all four screens and likely will for decades to come, but it could happen. Ultimately players have to make a choice as to how they spend their gaming dollars and as mobile gaming continues to grow in both quality and scope a shift could happen – maybe even overnight.








Подробнее о "How Mobile Gaming Changed and Where It's Going" →

Twitter Is All About Timing





February 28, 2015





You’ve got the content side of things nailed and you’re generating really compelling, interesting content.. but why aren’t you receiving the CTR and engagement you deserve? Have you ever thought that maybe you’re just not quite on top of your Twitter timings? Research has found that there are...








Подробнее о "Twitter Is All About Timing " →

Why February 26th Will Go Down in Social Media Internet History





February 28, 2015





What started off as a normal Thursday quickly spiraled into one of the oddest days on social media that I've ever seen. Two separate events rocked Twitter and suddenly took off to become featured stories on national news channels and top business publications. What happened? Why does it matter? How can we, as marketers, take advantage?








Подробнее о "Why February 26th Will Go Down in Social Media Internet History" →

Friday, February 27, 2015

Pinterest: Body Fat Percentages

http://ift.tt/1Exckg2


Body Fat Percentages: The Difference Between Men And Women #abs #fitness #blog






http://ift.tt/1wqALF4

Your Tech Startup Doesn't Need to Be in Silicon Valley





February 27, 2015





I’ve seen many successful startups emerge and flourish outside of Silicon Valley, like Hootsuite, Jive, Bazaarvoice, Omniture, Spredfast, Sprinklr, BuddyMedia, BlaBlaCar, Freelancer, and a plethora of Chinese tech companies that are worth billions and billions, so I guess that rules out any suggestion that all startups must be in Silicon Valley.








Подробнее о "Your Tech Startup Doesn't Need to Be in Silicon Valley" →